Best Physio St Kilda Acland Street - Bulk Billing St Kilda Physio
  • Home
  • About
    • Our Story
    • Our Philosophy
    • Why Us?
    • FAQ
    • Team
    • Fees
    • Services
    • Join Our Team
  • Resources
    • Symptom Checker & Exercises
    • Blog
  • Book
  • Contact

What you need to know about ankle sprains

7/19/2020

1 Comment

 
Lateral ankle sprains are very common among the active population and with proper professional guidance, can have serious long-term complications. Complications include fractures, recurrent sprains and ligamentous instability, resulting in surgery. 

As a first point of call, it is important to get assessed by an experienced physiotherapist to get thoroughly assessed and diagnosed. Through history taking and physical examination, the physiotherapist will determine what ligaments have specifically been injured, the severity and whether an x-ray may be needed.

Studies have shown that early mobilisation of a sprained ankle has significant benefits for improvements in pain, function and its long term stability. 

Physiotherapy treatment may include strategies to reduce swelling and inflammation, ankle taping/bracing, manual therapy to break up the scar tissue and an exercise rehabilitation program to help improve range of motion, strength, neuromuscular control and proprioception/balance. A high quality exercise rehabilitation program can get you back to what you were doing previously quickly and prevent injury recurrence. 

​​
Picture
1 Comment

    Author


    ​Barry Nguyen
    ​Founder & Head Physio

    Barry is an Australian qualified physiotherapist with over 19 years clinical experience in sports and musculoskeletal injuries.
    ​
    Many of my patients and GPs whom I work with use this resource! 

    Got a question for Barry?

    Feel free to join his "Ask Barry The Physio" 
    Facebook Group

    Archives

    August 2024
    May 2024
    March 2024
    February 2024
    October 2023
    September 2020
    August 2020
    July 2020
    June 2020

    CategoriEs

    All
    Ankle Fracture
    Ankle Sprains
    Back Pain
    Chronic Pain
    Cognitive Health
    Dry Needling
    Femoral Acetabular Impingement
    Fitness
    Frozen Shoulder
    General
    Golder's Elbow
    Groin Injuries
    Hamstrings
    Healthspan
    Heel Pain
    Hip Injuries
    Iliotibial Band Syndrome
    Injury Prevention
    Injury Rehabilitation
    Knee Pain
    Longevity
    Muscle Strains
    Neck Pain
    Osteoarthritis
    Plantar Fasciitis
    Post Surgical Rehabilitation
    Running
    Sciatica
    Shockwave Therapy
    Shoulder Impingement Syndrome
    Shoulder Pain
    Sleep
    Snow Sports
    Strength & Conditioning
    Telehealth
    Tendon Injuries
    Tennis Elbow
    Tension Headache

    RSS Feed


      ​LIKE the CONTENT?

      SIGN UP HERE FOR REGULAR BLOG UPDATES!

    Subscribe to Newsletter
Copyright Acland Street Physiotherapy © 2024
  • Home
  • About
    • Our Story
    • Our Philosophy
    • Why Us?
    • FAQ
    • Team
    • Fees
    • Services
    • Join Our Team
  • Resources
    • Symptom Checker & Exercises
    • Blog
  • Book
  • Contact