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At Acland Street Physiotherapy and Melbourne Running Clinic, we believe physiotherapists who treat running injuries should understand running coaching principles.
Running injuries are rarely caused by one issue alone. Knee pain, Achilles pain, shin splints, plantar fasciitis, hip pain and calf injuries often involve a combination of training load, running technique, strength, recovery, footwear, surfaces and running goals. That is why runners need more than pain relief. They need a clear plan to keep moving, recover safely and return to running with confidence. Running Injuries Are Often Training Load Problems Many running injuries occur when the body is asked to do more than it can currently tolerate. Common triggers include:
A diagnosis is important, but the key question is often: why did this injury happen now? A running-focused physiotherapist can assess both the injury and the training plan. Why Coaching Knowledge Matters in Running Injury Treatment Injured runners often ask:
These are both physiotherapy and running coaching questions. A physiotherapist who understands running can help modify training, guide return-to-run progressions and reduce the risk of the same injury returning. Running Technique, Strength and Return-to-Run Planning At Melbourne Running Clinic, we assess running injuries by looking at the whole runner, not just the painful area. This may include:
Running technique can matter, but it is not always the main issue. Sometimes small changes to cadence, stride length, hill exposure or training structure can help. Other times, the priority is strength, tendon capacity, recovery or better load management. Common Running Injuries We Treat At Acland Street Physiotherapy and Melbourne Running Clinic, we commonly help runners with:
Our goal is not simply to stop pain. Our goal is to help runners return safely, build capacity and understand how to reduce future injury risk. Physiotherapy for Runners in St Kilda and Melbourne If you are a runner with knee pain, Achilles pain, shin pain, foot pain, hip pain or recurring running injuries, a running-specific physiotherapy assessment can help you understand what is causing the problem and what to do next. At Acland Street Physiotherapy and Melbourne Running Clinic in St Kilda, we combine physiotherapy, running gait analysis, strength rehabilitation and running coaching principles to help runners recover and return with confidence. Running injury treatment should not just be about rest and exercises. It should be about helping you keep running, return safely and perform better over time.
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Choosing a physiotherapist is not always about finding the closest clinic.
Many patients travel to Acland Street Physiotherapy in St Kilda because they want experienced care, longer consultations, clear explanations, running injury support, sports rehabilitation, after-hours appointments and Saturday appointments until 5pm. For some people, the right physiotherapy clinic is worth travelling a little further for. Why do people travel to Acland Street Physiotherapy? Patients often come from outside St Kilda because they are dealing with a running injury, sports injury, long-standing pain, recurring issue, or a problem that needs a more detailed assessment. We regularly see patients from nearby suburbs including Elwood, Balaclava, Elsternwick, Caulfield, Windsor, Prahran, South Yarra, Albert Park, Middle Park, Port Melbourne, Brighton, Ripponlea, Armadale and Toorak. Longer consultations and clear treatment plans Some injuries need more than a quick appointment. Our longer consultations allow time to understand your symptoms, injury history, movement, strength, goals and lifestyle. This helps us create a practical plan, not just provide generic advice. Your physiotherapist will aim to explain what is happening, what needs to improve, and what you can do between appointments to keep progressing. Running injury physiotherapy in St Kilda Through Melbourne Running Clinic, based at Acland Street Physiotherapy, we help runners with injury assessment, gait analysis, return-to-running plans and performance-focused rehabilitation. We commonly help runners with knee pain, Achilles pain, shin pain, calf injuries, hip pain, plantar fasciitis, tendon problems and recurrent running injuries. Many runners travel to us because they want care from physiotherapists who understand running, training load, strength programming and return-to-running progressions. Sports injury and active rehabilitation We help recreational athletes, school athletes, gym-goers and active people recover from injury and return to the activities they enjoy. Treatment may include hands-on therapy, joint mobilisation, soft tissue treatment, dry needling, taping, exercise rehabilitation, strength work, running-specific rehab and education. The goal is not only short-term pain relief. It is to improve movement, rebuild capacity and reduce the risk of the problem returning. Support for complex or long-standing pain Some patients visit us after trying treatment elsewhere without getting the result they wanted. We commonly help with back pain, neck pain, shoulder pain, hip and knee pain, tendon injuries, recurring muscle strains, work-related pain and post-surgical rehabilitation. For these patients, a detailed assessment and clear plan can make a big difference. After-hours and Saturday physiotherapy appointments Convenience matters. Acland Street Physiotherapy offers after-hours physiotherapy appointments and is open on Saturdays until 5pm. This makes it easier for busy professionals, parents, students, athletes and shift workers to access care without needing to rearrange their whole week. Do you need to live in St Kilda to book? No. Many patients travel from outside St Kilda because they are looking for the right combination of experience, longer appointments, clear communication, running injury care, sports rehabilitation and convenient appointment times. You do not always need the closest physio. Sometimes it is worth travelling a little further for the right fit. Book a physiotherapy appointment in St Kilda If you are looking for a physiotherapist in St Kilda and are willing to travel for the right care, Acland Street Physiotherapy offers experienced physiotherapy, running injury support, sports rehabilitation, after-hours appointments and Saturday appointments until 5pm. Book an appointment with Acland Street Physiotherapy today. Frequently Asked Questions 1. Why do patients travel to Acland Street Physiotherapy? Patients travel to Acland Street Physiotherapy for experienced physiotherapy, longer consultations, running injury care, sports rehabilitation, clear treatment plans, after-hours appointments and Saturday availability. 2. Is Acland Street Physiotherapy open after hours? Yes. Acland Street Physiotherapy offers after-hours physiotherapy appointments. Is Acland Street Physiotherapy open on Saturdays?Yes. Acland Street Physiotherapy is open on Saturdays until 5pm. 3. Do I need to live in St Kilda to book an appointment? No. Many patients travel from surrounding suburbs and more than 5km away to visit the clinic. 4. Does Acland Street Physiotherapy help with running injuries? Yes. Through Melbourne Running Clinic, we help runners with running injuries, gait analysis, return-to-running plans and performance-focused rehabilitation. 5. What types of injuries do you treat? We help with running injuries, sports injuries, back pain, neck pain, tendon injuries, shoulder pain, hip pain, knee pain, post-surgical rehabilitation and long-standing musculoskeletal problems. Lower back pain is common, but it can be frustrating when you are unsure whether to rest, stretch, strengthen, get a scan or keep moving.
In many cases, lower back pain improves with the right advice, movement, load management, hands-on treatment where appropriate, and a clear rehabilitation plan. At Acland Street Physiotherapy in St Kilda, we help people with lower back pain from sitting, lifting, running, gym training, tennis, parenting, work and everyday life. Our goal is simple: Help you understand what may be driving your back pain and give you a practical plan to move with confidence again. Why does lower back pain happen? Lower back pain can come from many factors. It is not always caused by one “tight muscle”, one “weak core” or one scan finding. Common contributors include:
The goal of physiotherapy is to work out what is relevant for you, not give everyone the same generic back pain exercises. Do I need an MRI or scan for lower back pain? Not always. Australian guidance states that diagnostic imaging is not indicated for the vast majority of people with acute low back pain and may cause more harm than benefit when used unnecessarily. Imaging is generally considered when there is strong clinical suspicion of a serious underlying cause, significant neurological symptoms, or severe symptoms that are not improving. This does not mean scans are never useful. It means they should be used at the right time, for the right reasons. A physiotherapist can help screen for concerning signs and advise whether further medical review may be needed. When should I see a physiotherapist for lower back pain? You may benefit from a physiotherapy assessment if you have:
The Australian Low Back Pain Clinical Care Standard focuses on early assessment, appropriate management, review and referral, while also reducing unnecessary investigations and treatments. What are red flags for lower back pain? Most lower back pain is not dangerous, but some symptoms need urgent medical review. Seek medical advice urgently if you have:
Red flags do not mean something serious is definitely present, but they do mean further medical assessment may be needed. Should I rest or keep moving? For most lower back pain, complete bed rest is usually not the answer. Many people benefit from staying active within tolerable limits, gradually returning to normal activity, and rebuilding confidence with movement. The Low Back Pain Clinical Care Standard aims to improve early management and reduce unnecessary or ineffective care. The key is choosing the right level of movement. For some people, that means walking and gentle mobility. For others, it means modified gym training, running changes, hands-on treatment, strength work or a staged return-to-sport plan. What is the best treatment for lower back pain? The best treatment depends on the person. Many people benefit from a combination of:
Treatment may also include:
The goal is not to rely only on passive treatment. Hands-on treatment can be useful to reduce pain, improve movement and help you get started, but long-term recovery usually also needs active rehabilitation, confidence building and a plan that fits your life. How can physiotherapy help lower back pain? At Acland Street Physiotherapy, your treatment may include:
Our goal is not just short-term pain relief. Our goal is to help you understand your back, move with confidence and get back to the things that matter. How are we different from other local physio clinics? At Acland Street Physiotherapy, we do not treat lower back pain as a one-size-fits-all problem. Many people with back pain have already tried rest, stretches, massage, generic exercises, YouTube routines, Google advice or AI-generated exercise lists. Some have been told to “just strengthen your core” without a clear explanation of what is actually going on. Our approach is different. We combine:
We are also comfortable working with patients who have already used ChatGPT, Google, YouTube or scan reports to understand their back pain. That information can be useful, but it needs to be interpreted in the context of your actual body, symptoms, goals and movement. Our focus is not just “fixing your back”. It is helping you feel clearer, safer and more confident about what to do next. You should leave your appointment understanding what is likely contributing to your back pain, what to avoid for now, what to keep doing, and what the plan is to get you moving again. Lower back pain from sitting, work or parenting Back pain often affects busy adults who sit for long periods, lift children, work at a desk, train inconsistently or juggle stress and poor sleep. You may not need a complicated plan. You may need a practical one. That might include simple changes to your workday, movement breaks, progressive strengthening, lifting advice, hands-on treatment and a plan to rebuild confidence with normal activity. Lower back pain from running, gym or sportActive people often do not want to be told to simply stop everything. If your back pain is related to running, gym, tennis, football, cycling or sport, we can help identify what you can keep doing, what should be modified, and how to rebuild safely. This may include reviewing:
The aim is to keep you moving where possible, while reducing the things that are aggravating your symptoms. Lower back pain physio in St Kilda If lower back pain is stopping you from working, training, sleeping, lifting, running or enjoying life, a physiotherapy assessment can help you get clarity. At Acland Street Physiotherapy in St Kilda, we help people from St Kilda, Elwood, Balaclava, Windsor, Albert Park, Port Melbourne and surrounding suburbs manage lower back pain and return to normal activity. Book a lower back pain physiotherapy assessment with Acland Street Physiotherapy in St Kilda. FAQs 1. What is the best treatment for lower back pain? The best treatment depends on the person. Many people benefit from a combination of education, movement, progressive exercise, load management and physiotherapy guidance. Treatment may also include hands-on techniques such as manual therapy, soft tissue treatment, dry needling, taping, joint mobilisation and, where appropriate, joint manipulation. The goal is not to rely only on passive treatment, but to reduce pain, improve movement and help you return to normal activity with a clear plan. 2. Do I need an MRI for lower back pain? Not usually. Most acute lower back pain does not need imaging unless there are red flags, significant neurological symptoms, or symptoms that are severe and not improving. 3. Should I stop exercising with lower back pain? Not always. Many people can continue modified activity. A physiotherapist can help you work out what to continue, what to reduce and how to rebuild safely. 4. Can sitting cause lower back pain? Sitting can contribute to lower back pain for some people, especially when combined with low movement variety, stress, poor sleep, low strength or sudden increases in activity. 5. Can physiotherapy help sciatica? Physiotherapy may help assess and manage symptoms that travel into the buttock or leg. If there is progressive weakness, numbness, bladder or bowel changes, or severe symptoms, medical review may be required. 7. Can dry needling help lower back pain? Dry needling may help some people with short-term pain relief or muscle sensitivity. It is usually most helpful when combined with movement advice, exercise rehabilitation and load management. 8. Can manual therapy help lower back pain? Manual therapy, soft tissue treatment, joint mobilisation and occasional joint manipulation may help reduce pain and improve movement for some people. These treatments are usually combined with education and exercise rather than used alone. 9. How long does lower back pain take to improve? Many episodes improve over days to weeks, but recurrent or persistent pain may need a more structured plan. Early assessment can help guide recovery and reduce uncertainty. Key message Lower back pain needs a plan, not panic. Junior athletes often do better long term when they play multiple sports rather than specialising too early.
Multi-sport participation helps children build strength, coordination, balance, running skills, jumping and landing control, and confidence. It may also reduce repetitive overload, overuse injuries and burnout. If your child has knee pain, heel pain, ankle pain, shoulder pain, shin pain or recurring pain during sport, a sports physiotherapy assessment can help identify the cause and guide a safe return to sport. Why do junior athletes get injured? Children and teenagers are not just smaller adults. Their bones, growth plates, muscles, tendons and coordination are still developing. When training load increases too quickly, or when they repeat the same sport all year, the risk of overload injury can increase. Common junior sports injuries include:
Is early sport specialisation bad for kids? Not always, but for many children, specialising too early can increase risk. Early sport specialisation usually means focusing heavily on one sport for most of the year, often at the expense of other sports, free play and recovery. This can lead to:
The goal is not to stop children from being serious about sport. The goal is to avoid treating young athletes like small professionals. Why is multi-sport participation important? Playing multiple sports helps children develop a broader athletic base. A child who plays soccer, tennis, basketball, swimming, athletics or netball is exposed to different movement skills, including running, jumping, landing, cutting, throwing, rotating, balancing and reacting. This helps build physical literacy. In simple terms, physically literate kids often move better, adapt better and cope better with different sporting demands. Multi-sport participation is not a distraction from athletic development. It is often the foundation of it. When should a junior athlete see a physiotherapist? Your child may benefit from a physiotherapy assessment if they have:
Pain in young athletes should not be ignored. But it also does not always mean they need complete rest. How can physiotherapy help junior sports injuries? At Acland Street Physiotherapy in St Kilda, we assess more than just the painful area. For junior athletes, we may look at:
For running-based sports, we may also use video movement analysis to help young athletes and parents understand how the body is moving during running, landing, cutting or sport-specific tasks. The goal is not just pain relief. The goal is to help your child return to sport with better movement, confidence and a clear plan. Does my child need to stop sport completely? Not always. Many junior athletes can keep some level of activity with the right modifications. This may include reducing training volume, changing painful drills, adjusting running load, adding recovery days, improving strength, or creating a staged return-to-sport plan. For many children, the answer is not “stop sport”. It is: Train smarter while the body catches up. Junior sports injury physiotherapy in St Kilda If your child has knee pain, heel pain, ankle pain, shoulder pain, shin pain, running pain or a recurring sports injury, our physiotherapists can help. At Acland Street Physiotherapy, we work with junior athletes from St Kilda, Elwood, Balaclava, Windsor, Albert Park, Port Melbourne and surrounding suburbs. We help young athletes recover from injury, improve movement, manage training load and return to sport safely. Book a junior sports injury assessment with Acland Street Physiotherapy in St Kilda. FAQs 1. What are common junior sports injuries? Common injuries include knee pain, heel pain, ankle sprains, shin pain, hip pain, groin pain, back pain, shoulder pain and growth-related overload injuries. 2. Is multi-sport participation good for junior athletes? Yes. For most children and teenagers, playing multiple sports helps build broader movement skills and may reduce repetitive overload. 3. Should my child play through pain? Pain that worsens, causes limping, affects performance or lasts more than a few days should be assessed by a physiotherapist. 4. Can physiotherapy help with growing pains? Yes. Physiotherapy can help identify whether pain is related to growth, overload, strength, movement patterns or training load. 5. What is the best age to specialise in one sport? For most children, it is better to build broad movement skills first and specialise later in adolescence if they choose to. Key message Build the athlete first. Specialise later. At Acland Street Physiotherapy, we launched Melbourne Running Clinic to provide a more focused approach to running injury assessment, rehabilitation and performance in St Kilda and Melbourne.
Our goal is to build Melbourne Running Clinic into a centre of excellence for running injury and performance, combining physiotherapy, running coaching knowledge, video movement analysis, objective testing and emerging technology. What does Melbourne Running Clinic help with? Melbourne Running Clinic helps runners understand, manage and recover from common running injuries, including:
Why are running injuries often complex? Running injuries are rarely caused by one single issue. They often involve a mix of training load, strength, mobility, running technique, footwear, recovery, previous injury history and tissue capacity. That is why a generic exercise sheet or simple rest advice is often not enough. How is Melbourne Running Clinic different? At Melbourne Running Clinic, we assess the whole runner, not just the painful area. Your assessment may include:
How do technology and AI support running injury care? Technology and AI do not replace physiotherapy assessment or clinical reasoning. Used properly, they can help us:
The goal is simple: help runners see what we see, understand their injury, and return to running with more confidence. Who is Melbourne Running Clinic for? Melbourne Running Clinic is for:
Where is Melbourne Running Clinic located? Melbourne Running Clinic is based inside Acland Street Physiotherapy in St Kilda, helping runners from St Kilda, Elwood, Balaclava, Windsor, Prahran, South Yarra, Albert Park, Middle Park and surrounding Melbourne suburbs. Book a running injury assessment in St KildaIf you are dealing with a running injury, recurring pain or want a more structured return-to-run plan, Melbourne Running Clinic at Acland Street Physiotherapy can help you understand what is going on and build a clear path back to running. Book a running injury physiotherapy assessment in St Kilda today. FAQ
Have You Asked ChatGPT or Claude About Your Injury? Why Seeing a Physiotherapist Still Matters5/22/2026 If you have pain or an injury, you may have already done what many people now do.
You Googled your symptoms. You watched a few YouTube exercises. You may have asked ChatGPT or Claude: “Why does my knee hurt when I run?” “What does my shoulder ultrasound mean?” “Is my lower back MRI serious?” “What exercises should I do for plantar fasciitis?” “Can I keep training with this injury?” At Acland Street Physiotherapy in St Kilda, we understand why people are using AI for injury advice. Pain is frustrating. Scan reports can sound scary. And sometimes, people just want a clear answer. We are not anti-AI. We are open to the role of AI in healthcare, physiotherapy, patient education and rehabilitation. But AI cannot replace a proper physiotherapy assessment. AI Can Help, But It Cannot Assess You AI can be useful for explaining general injury information. It may help you understand terms like:
But AI does not see how you move. It does not test your strength. It does not palpate the painful area. It does not perform diagnostic tests. It does not feel how your joints, muscles, tendons or nerves respond. It does not know your goals, training load, work demands or injury history. That is where seeing a physiotherapist still matters. Uploaded Your MRI or Ultrasound Report to AI? Some patients are now uploading parts of their MRI report, ultrasound scan, X-ray report or CT scan report to AI and asking: “What does this mean?” “Is this serious?” “Do I need surgery?” “Can I keep running?” “What exercises should I do?” We get it. Medical reports can be confusing. Words like disc bulge, degeneration, rotator cuff tear, tendinopathy or nerve compression can sound worrying. AI may help translate the language. But a scan is only one part of the picture. An MRI of your lower back does not show how you move, what makes your pain better or worse, how strong you are, or whether the scan findings actually explain your symptoms. An ultrasound scan of your shoulder might show tendon changes, but that does not automatically tell us what treatment or exercises you need. At Acland Street Physiotherapy, we help patients understand scan results in the context of their symptoms, movement, strength and goals. We look at the person, not just the picture. Sick of Generic Injury Advice? You may also be using AI because previous advice felt disappointing. Maybe you saw someone who barely examined you. Maybe they did not touch or palpate where it was sore. Maybe you were given a long list of generic exercises that felt like something you could have found on Google or YouTube. Maybe you received a lecture but left without a clear plan. That is not the experience we aim to provide. Good physiotherapy should be specific, practical and clinically reasoned. What Makes Physiotherapy Different? At Acland Street Physiotherapy, we combine:
The goal is not to overwhelm you with exercises. The goal is to understand what is driving your pain and give you a clear plan that fits your body, your life and your goals. Why Hands-On Assessment Still Matters Hands-on assessment can help us understand:
Hands-on treatment may also help reduce pain, improve movement and guide your exercise plan. It is not just about short-term relief. It can help guide better clinical decisions. Physiotherapy for Running Injuries in St Kilda Acland Street Physiotherapy is also home to Melbourne Running Clinic. We have a special interest in running injuries, sports injuries and movement analysis. For runners, we may assess:
When appropriate, we may also use video biomechanical analysis to better understand how your body moves and loads during running. This can be helpful for:
AI may explain what these conditions are. Physiotherapy helps work out what is actually relevant to you. Bring Your AI Answers to Your Appointment If you have asked ChatGPT, Claude, Google, YouTube or TikTok about your injury, do not feel embarrassed. Bring it in. Ask us: “Is this relevant to me?” “Does my MRI explain my pain?” “Is this shoulder ultrasound finding serious?” “Is this exercise safe?” “Can I keep running or training?” “What advice should I actually follow?” We would much rather help you make sense of the information than leave you confused by generic advice. Looking for a Physiotherapist in St Kilda? If you are dealing with pain, injury, a confusing scan report or uncertainty about what to do next, our team at Acland Street Physiotherapy in St Kilda can help. We provide hands-on physiotherapy assessment, treatment, diagnostic testing, exercise rehabilitation, running injury assessment and movement analysis. AI can help you ask better questions. Physiotherapy helps you get the right answers for your body. Book an appointment with Acland Street Physiotherapy in St Kilda and let us help you understand your injury, your scan results and your next steps. FAQs 1. Can ChatGPT or Claude diagnose my injury? No. AI can provide general information, but it cannot properly diagnose your injury without a physical assessment. A physiotherapist can assess your movement, strength, symptoms and goals. 2. Should I upload my MRI or ultrasound report to AI? Probably not due to data privacy and security concerns but AI may help explain medical terms, but scan findings need clinical context. A physiotherapist can help determine whether your MRI, ultrasound, X-ray or CT findings actually relate to your symptoms. 3. Do I still need physiotherapy if AI gives me exercises? Yes. AI exercises may be too generic or not appropriate for your stage of recovery. A physiotherapist can prescribe exercises based on your body, symptoms and goals. 4. Why does hands-on physiotherapy matter? Hands-on assessment and treatment can help identify sensitive areas, test movement, reduce pain, improve function and guide exercise prescription. 5. What if YouTube exercises have not helped? You may need a more specific assessment and a more targeted rehab plan. Generic exercises often fail because they are not matched to the person. Where is Acland Street Physiotherapy located? Acland Street Physiotherapy is located in St Kilda, Melbourne, helping patients with back pain, shoulder pain, knee pain, running injuries, sports injuries and rehabilitation. We are opposite Vineyard Restaurant; right next to Releaf Clinic) inside Apollo House. We are a 3 minute walk from Luna Park Melbourne At Acland Street Physiotherapy, we have a special interest in helping runners prevent, diagnose and recover from injury. As the home of Melbourne Running Clinic, we regularly assess running technique, lower-limb loading, training patterns and movement efficiency.
But video biomechanical analysis is not just for runners. Our physiotherapy-led video biomechanical analysis in St Kilda helps identify how people move during sport, work, exercise and everyday activities. Whether you are dealing with a running injury, recurring knee pain, hip pain, ankle issues, back pain, shoulder problems or difficulty returning to sport, movement analysis can provide valuable information that is often hard to see with the naked eye. What is physiotherapy-led video biomechanical analysis? Physiotherapy-led video biomechanical analysis involves recording movement and reviewing it in detail to assess how your body loads, controls and coordinates movement. The key difference is that your analysis is performed and interpreted by a qualified physiotherapist as part of a broader clinical assessment, not treated as a standalone movement screen. This matters because movement findings only become useful when they are interpreted in context. A video may show how someone runs, walks, squats, lands or changes direction, but a physiotherapist can connect those findings with your symptoms, injury history, strength, mobility, training load, work demands and recovery goals. What makes our physiotherapists different? Our physiotherapists are not just looking at movement from a textbook perspective. At Acland Street Physiotherapy, our team combines hands-on clinical experience with a deep understanding of sport, running, strength training, rehabilitation and real-world movement. We assess how your body performs under the actual demands of your life, not just how it moves on a treatment table. As the home of Melbourne Running Clinic, we have particular experience in running injury assessment, lower-limb biomechanics and video running analysis. Our physiotherapists include clinicians who are also accredited Athletics Australia running coaches, giving us a practical understanding of both injury management and performance. This means we can assess more than just pain. We look at how you move, how you train, how you load your body, how you recover and how to build a plan that is realistic for your sport, work or lifestyle. We are different because we combine:
What movements can be assessed? Video biomechanical analysis may include analysing:
Why movement analysis matters Pain and injury are not always caused by one single problem. Often, they develop from a combination of factors, such as training load, strength deficits, joint mobility, recovery, footwear, technique, fatigue and previous injury history. A standard hands-on assessment is important, but movement analysis helps us see how your body behaves under real-world load. For example, someone with knee pain may move well on the treatment table but show poor hip control during a single-leg squat or running stride. Someone with Achilles pain may have adequate calf strength in testing but overload one side during running. Someone with back pain may tolerate isolated movements but struggle with loaded squats or repeated bending tasks. Video analysis helps connect the clinical assessment with how you actually move. Video analysis for running injuriesBecause of our strong focus on running injuries, we commonly use video running analysis in St Kilda for runners dealing with:
Our physiotherapists assess key areas such as cadence, stride length, foot strike, knee position, hip control, trunk posture, pelvic stability and lower-limb loading. The goal is not to force every runner into one “perfect” technique, but to understand what is relevant for your body, your injury and your goals. Not just running: video analysis for sport, gym and everyday movementVideo biomechanical analysis can also be useful for people who are not runners. We may use it for:
For gym-goers, we may assess exercises such as squats, deadlifts, lunges, step-ups, presses or Olympic lifting variations to identify whether pain is related to movement control, technique, mobility or load management. For everyday movement, we may assess walking, bending, lifting, stairs, sitting posture, standing tolerance or work-related tasks to understand why symptoms keep recurring. What happens during a physiotherapy-led video biomechanical assessment? Your assessment will usually include a combination of: 1. Clinical history We discuss your symptoms, training history, injury pattern, goals, footwear, workload and any previous injuries. 2. Physical assessment This may include strength testing, range of motion, joint assessment, muscle capacity, balance, control and functional testing. 3. Video movement analysis We record the movement that is most relevant to your problem. This might be running, walking, squatting, jumping, hopping, lunging, landing or a sport-specific task. 4. Slow-motion review Your physiotherapist reviews key movement patterns and explains what is clinically relevant in plain English. 5. Treatment and action plan You receive a clear plan that may include hands-on treatment, exercise rehabilitation, technique modifications, training load advice, footwear considerations and return-to-sport guidance. Is video analysis about finding “bad technique”? No. This is an important point. Video biomechanical analysis is not about blaming your pain on “bad movement” or making you feel broken. Human movement varies from person to person, and many people move differently without pain. The value of video analysis is in identifying whether a particular movement pattern is relevant to your symptoms, performance goals or injury risk. Sometimes the answer is technique-related. Sometimes it is strength. Sometimes it is training load. Sometimes it is recovery. Often, it is a combination. Good physiotherapy is about interpreting movement in context. Why choose Acland Street Physiotherapy for video biomechanical analysis in St Kilda? Acland Street Physiotherapy has extensive experience in sports, musculoskeletal and running-related injuries. Through Melbourne Running Clinic, we have a special interest in running injury assessment, video running analysis and lower-limb biomechanics. Our team understands that movement analysis needs to be practical, individualised and clinically meaningful. We do not simply record a video and give generic advice. We combine physiotherapy-led video biomechanical analysis with a full clinical assessment, so your treatment plan is based on both how you move and what your body can currently tolerate. We help patients from St Kilda, Elwood, Balaclava, Windsor, Prahran, South Yarra and surrounding suburbs who want a clearer understanding of their pain, movement and recovery pathway. Who can benefit from video biomechanical analysis?You may benefit from a video biomechanical assessment if you:
At Acland Street Physiotherapy, we combine hands-on physiotherapy, exercise rehabilitation, running injury expertise and video movement analysis to help you move better, recover confidently and return to the activities that matter to you. Book an appointment with Acland Street Physiotherapy in St Kilda to discuss whether video biomechanical analysis is right for you. FAQs 1. Do I need to be a runner to have video biomechanical analysis? No. While we have a special interest in running injuries, we also use video analysis for walking, squatting, jumping, landing, gym technique, sport-specific tasks and work-related movements. 2. How are your physiotherapists different? Our video biomechanical analysis is physiotherapy-led, meaning it is performed and interpreted by qualified physiotherapists as part of a full clinical assessment. Our physiotherapists combine hands-on treatment, exercise rehabilitation, running injury experience and practical movement coaching. Through Melbourne Running Clinic, we also have accredited Athletics Australia running coaches within the team, which helps us understand both injury recovery and performance. 3. Is video running analysis useful if I am not injured? Yes. Some runners use video analysis to better understand their technique, improve efficiency, prepare for an event or reduce the chance of recurring issues. However, it is most useful when combined with a proper strength, mobility and training-load assessment. 4. Will you change my running style? Not always. We only recommend changes when they are clinically relevant. The goal is not to create a perfect-looking running style, but to find practical changes that may reduce symptoms, improve tolerance or support performance. 5. What should I bring to the appointment? Bring your usual running shoes, gym shoes, relevant training gear and any information about your training load, recent injuries or goals. For runners, it can be helpful to bring the shoes you currently use most often. 6. Can video analysis help with knee pain? Yes. Knee pain is one of the most common reasons we use movement analysis. It can help assess hip control, foot mechanics, knee position, landing strategy, running pattern and lower-limb loading. 7. Can video biomechanical analysis help with gym injuries? Yes. We can assess movements such as squats, deadlifts, lunges, step-ups, jumping, landing and pressing movements to help understand whether symptoms may be related to technique, strength, mobility, control or load management. 8. Is this suitable for young athletes? Yes. Video biomechanical analysis can be useful for young athletes involved in running, football, soccer, netball, basketball, tennis and other sports. The assessment is tailored to age, sport, injury history and training level. At Acland Street Physiotherapy in St Kilda, we have always helped active people recover from injury, move better and return to the things they love.
Over time, more patients were coming to us with running-related injuries: Achilles pain, runner’s knee, shin splints, calf strains, plantar fasciitis, hip pain and recurring niggles that kept returning. Many had already tried rest, stretching, new shoes, massage or generic exercises. But runners usually need more than generic advice. They want to know:
We wanted to create a dedicated running injury and performance service in St Kilda for runners who want clear answers, practical rehabilitation and a structured return-to-running plan. A Running Clinic Inside a Trusted St Kilda Physio Clinic Acland Street Physiotherapy remains our established physiotherapy clinic. Melbourne Running Clinic is our dedicated service for runners who need support with:
Physios Who Understand Running Barry Nguyen and James Le are both physiotherapists and accredited Athletics Australia running coaches. This allows us to combine:
James Le is an ex-elite sprinter, giving him strong insight into sprint mechanics, acceleration, lower-limb loading, hamstring injuries, calf injuries and return-to-sprinting. Barry Nguyen is a recreational marathoner, giving him firsthand experience of training load, consistency, recovery, injury prevention and returning to running while balancing work, family and life. This matters because runners usually do not want to be told to “just stop running.” They want a plan that respects their goals, training, lifestyle and desire to keep moving. Common Running Injuries We Help With At Melbourne Running Clinic and Acland Street Physiotherapy, we commonly help with:
Our goal is not just pain relief. Our goal is to help runners:
What Makes Melbourne Running Clinic Different? Our running injury approach may include:
Not every runner needs every assessment. Some runners need a simple diagnosis and plan. Others need a deeper review of running technique, strength, training history and recovery. Our role is to match the plan to the runner. Why St Kilda? St Kilda is one of Melbourne’s great running locations. We are close to:
Our local community includes recreational runners, park runners, junior athletes, field sport athletes, triathletes, marathon runners and people who simply want to stay active. Launching Melbourne Running Clinic from Acland Street Physiotherapy allows us to serve runners across St Kilda, bayside Melbourne and the inner-south suburbs with a more focused running injury service. Do I Need Gait Analysis? Gait analysis can be useful for many runners, but it is not about finding a “perfect” running style. It helps us understand whether aspects of your running pattern may be increasing load on a painful area. We may look at:
Frequently Asked Questions What is Melbourne Running Clinic? Melbourne Running Clinic is a dedicated running injury and performance service located within Acland Street Physiotherapy in St Kilda. We help runners with injury assessment, gait analysis, rehabilitation, strength programming, return-to-running plans and performance support. Who is Melbourne Running Clinic for? Anyone who runs or wants to return to running. This includes:
Do I need to stop running if I have pain? Not always. Some runners need a short period of reduced running. Others can continue running with changes to distance, speed, frequency, terrain or intensity. A physiotherapy assessment can help determine what is safe and sensible for your situation. Can you help with Achilles pain, runner’s knee and shin splints? Yes. We commonly help runners with Achilles pain, runner’s knee, shin splints, plantar fasciitis, calf strains, hamstring injuries, hip pain, foot pain and recurring running injuries. Does every runner need gait analysis? No. Some runners need a clinical assessment, strength testing and training load review. Others, especially those with recurring injuries or technique-related concerns, may benefit from gait analysis. Can you help sprinters and field sport athletes? Yes. James Le’s background as an ex-elite sprinter is especially valuable for athletes dealing with sprinting-related injuries, hamstring strains, calf injuries, acceleration demands and return-to-sprinting progressions. Where is Melbourne Running Clinic located? Melbourne Running Clinic is located within Acland Street Physiotherapy in St Kilda. It is convenient for runners from St Kilda, Elwood, Middle Park, Albert Park, South Melbourne, Windsor, Prahran, Balaclava, South Yarra and surrounding suburbs. Book a Running Injury Physio Appointment in St Kilda If you are dealing with a running injury, recurring niggle or uncertainty about how to return to running, Melbourne Running Clinic at Acland Street Physiotherapy can help. We provide:
Book a running injury physiotherapy appointment at Melbourne Running Clinic, located within Acland Street Physiotherapy in St Kilda. Victorian ski season is almost here, with the 2026 snow season expected to begin across the June long weekend. For many Melbourne skiers, that means trips to Mt Buller, Falls Creek, Mt Hotham, New Zealand or Japan are not far away.
At Acland Street Physiotherapy in St Kilda, we often see the same pattern every winter: people invest in ski passes, accommodation, gear and lessons, but leave their physical preparation until the last minute. That is a mistake. Skiing is fun, but it is physically demanding. It places high loads through the knees, hips, ankles, trunk and spine. One of the most feared injuries in skiing is an ACL tear. While no prevention programme can completely remove injury risk, the evidence suggests that better strength, balance, trunk control, neuromuscular control and fatigue resistance can help reduce risk. Why ACL injuries happen in skiingThe anterior cruciate ligament, or ACL, helps stabilise the knee. In alpine skiing, ACL injuries often happen during a fall, awkward landing, sudden twist, loss of balance, or when the ski catches unexpectedly. High-quality video analysis of World Cup alpine skiing injuries has identified several common ACL injury mechanisms, including:
This is why skiing injury prevention is not just about “strong quads”. It is about how well the whole body controls force, balance and position under fatigue. The “backseat” problemMany skiing ACL injuries are associated with poor body position, especially when the skier’s weight moves too far back. This is often called being “in the backseat”. In this position, the hips and knees are flexed, the skier’s weight is behind the feet, and it becomes harder to control the skis. If the ski catches suddenly or the skier lands awkwardly, the knee may be exposed to high twisting or valgus forces. For recreational skiers, the message is simple: Stay centred. Avoid sitting back. Do not keep skiing hard when your legs are cooked. Fatigue mattersMany ski injuries do not happen on the first run of the day. They happen when your legs are tired, your technique breaks down, your reactions slow, and you start sitting back into your skis. This matters for Victorian skiers because many people go from normal work, parenting and desk-based life straight into several intense days at Buller, Hotham or Falls Creek. If your legs are not prepared for repeated loading, your injury risk may rise as fatigue accumulates. Skiing requires:
What does the broader ACL prevention evidence show?Most high-quality ACL prevention research comes from field and court sports such as football, soccer, basketball, handball and netball, rather than skiing. So we need to be careful not to pretend the evidence transfers perfectly. However, the strongest available evidence supports neuromuscular training for reducing ACL injury risk in active populations. Neuromuscular training usually combines:
In plain English: the programme only works if you actually do it consistently. For skiers, this does not mean a soccer warm-up magically prevents skiing injuries. It means the key ingredients of ACL prevention are highly relevant: strength, control, balance, fatigue resistance and better movement quality. What should a ski-preparation programme include?A good ski-preparation programme should be more than wall sits. Wall sits may help build local thigh endurance, but they do not fully prepare you for the balance, rotation, single-leg control, trunk control and unpredictable loading that skiing demands. 1. Leg strengthSkiing requires repeated loading through the thighs, hips and calves. A ski-preparation programme may include:
2. Hip and glute controlThe gluteal muscles, especially the gluteus medius, help control the hip and knee during single-leg loading. Poor hip control can allow the knee to drift inward, particularly when tired. Useful exercises may include:
Your trunk helps keep your centre of mass over your skis. If your trunk control fails, your legs often have to compensate. Core training for skiing should include more than sit-ups. It may include:
A ski-preparation programme may include:
5. Power absorption and landing controlACL injuries in skiing may occur during awkward landings or when the skier lands with their weight too far back. For recreational skiers, this means your body should be prepared to absorb force. This may include:
Technique still mattersA stronger body helps, but it does not replace good skiing technique. To reduce avoidable risk:
Equipment matters tooBindings should be checked and set appropriately for your age, height, weight, boot sole length and ability level. However, it is important to understand that bindings do not prevent every ACL injury. Some ACL injuries occur rapidly during ski-snow interaction and high knee loading, meaning equipment is only one part of risk reduction. Before your first trip, have your skis, boots and bindings checked by a qualified ski technician. Who should consider a pre-ski physiotherapy assessment?A pre-ski physiotherapy assessment may be useful if you:
The bottom lineYou cannot completely eliminate injury risk in skiing. But you can reduce avoidable risk. The best-supported injury-prevention approach is not a single exercise. It is a consistent programme that improves strength, balance, trunk control, neuromuscular control, landing mechanics and fatigue resistance. With the Victorian ski season starting in June, now is the time to prepare. Prepare before the snow. Your knees will thank you later. References
Women’s Health Physiotherapy in St Kilda: Supporting Strength, Confidence and Return to Exercise5/8/2026 Women’s health physiotherapy is not just about pelvic floor exercises.
For many women, it is about feeling strong again, moving with confidence, returning to exercise safely, and getting help for symptoms that are often ignored or normalised. At Acland Street Physiotherapy in St Kilda, our women’s health and pelvic health physiotherapy services support women through different stages of life, including pregnancy, postnatal recovery, pelvic pain, continence concerns and return to sport or exercise. What can women’s health physiotherapy help with? Women’s health physiotherapy may assist with:
These issues are common, but they should not be dismissed as something you simply have to live with. Symptoms such as leaking when running, jumping, coughing or lifting may be signs that your pelvic floor and surrounding support system need assessment and targeted rehabilitation. Pelvic floor muscle training is commonly recommended as a first-line conservative approach for urinary incontinence in women. Why return to exercise needs to be individualised A lot of women are told to “just wait six weeks” after giving birth before returning to exercise. In reality, recovery is more individual than that. Your body may need support with strength, pelvic floor coordination, abdominal control, hip and pelvic stability, breathing mechanics and gradual load progression. This is especially important if you want to return to:
A sports rehabilitation approach to women’s health Frederique Labelle brings a strong background in sports rehabilitation, exercise science and performance-based care. She is a Physiotherapist and Certified Athletic Therapist, with a Doctor of Physiotherapy from Bond University and previous experience working with rugby, athletics and ice hockey athletes. Her approach combines hands-on therapy, education, strength training and active rehabilitation. This background is especially useful for women who do not just want symptom relief. They want to get back to moving well. Whether your goal is to walk without pelvic pain, return to running after childbirth, manage lower back pain during pregnancy, or feel confident in the gym again, treatment should be practical, progressive and tailored to your body. What to expect during a consultation Your physiotherapist will take the time to understand your symptoms, goals, activity level and medical history. Depending on your presentation, assessment may include:
You do not have to “just put up with it” Many women delay seeking help because they assume pelvic pain, leaking, pregnancy-related pain or postnatal weakness is normal. Common does not mean normal. If symptoms are stopping you from exercising, lifting, running, working, parenting or feeling confident in your body, physiotherapy may help. Women’s health physiotherapy in St Kilda Acland Street Physiotherapy provides women’s health and pelvic health physiotherapy in St Kilda, with a practical focus on movement, strength and confidence. Whether you are pregnant, postnatal, returning to sport, or dealing with pelvic health symptoms, our goal is to help you move better, feel stronger and return to the activities you enjoy. Book an appointment with Frederique at Acland Street Physiotherapy in St Kilda. |
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